Social media is nothing more than mass manipulation machines. Save yourself, delete your accounts. 

Here’s Sean Parker, the first president of Facebook: 

"We need to sort of give you a little dopamine hit every once in a while, because someone liked or commented on a photo or a post or whatever....It’s a social-validation feedback loop... exactly the kind of thing that a hacker like myself would come up with, because you’re exploiting a vulnerability in human psychology....The inventors, creators -- it’s me, it’s Mark [Zuckerberg], it’s Kevin Systrom on Instagram, it’s all of these people -- understood this consciously. And we did it anyway...it literally changes your relationship with society, with each other...It probably interferes with productivity in weird ways. God only knows what it’s doing to our children’s brains."

Here’s Chamath Palihapitiya, former vice president of user growth at Facebook: 

"The short-term, dopamine-driven feedback loops we’ve created are destroying how society works.... No civil discourse, no cooperation; misinformation, mistruth. And it’s not an American problem -- this is not about Russian ads. This is a global problem... I feel tremendous guilt. I think we all knew in the back of our minds—even though we feigned this whole line of, like, there probably aren’t any bad unintended consequences. I think in the back, deep, deep recesses of, we kind of knew something bad could happen...So we are in a really bad state of affairs right now, in my opinion. It is eroding the core foundation of how people behave by and between each other. And I don’t have a good solution. My solution is I just don’t use these tools anymore. I haven’t for years."

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